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When you visit your doc for your annual checkup, he or she may order certain routine tests that provide valuable information about your overall health, such equally blood cell counts, blood glucose levels and claret cholesterol levels. Besides known as a lipid panel, a blood cholesterol test measures the levels of lipids — HDL cholesterol, LDL cholesterol and triglycerides — in your blood. These readings play a disquisitional role in evaluating heart health and your hazard of serious health problems like eye assault and stroke.

When yous receive the results of blood tests, all the letters and numbers tin can expect like a form of hole-and-corner lawmaking that seems almost incommunicable to decipher. It'south important to understand what your results are telling you lot about your heart and vascular wellness. Permit's have a look at what you demand to know near your cholesterol levels.

What Is Cholesterol?

Cholesterol is a waxy, fatty-similar substance that circulates in your blood to help your torso produce necessary hormones, vitamin D and bile to digest food. Probably ane of the nearly important things to understand is that your liver already makes all the cholesterol your body needs. That means whatever cholesterol you consume is more you need every bit soon equally you eat it. If the amount of cholesterol in your trunk climbs likewise high, it becomes a health gamble. The most common culprits of dietary high cholesterol are eggs, cheeses and meats.

There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL cholesterol is generally known as "the bad cholesterol." In your body, cholesterol is critical to cell development, and LDL cholesterol is the ship mechanism for moving all that cholesterol around. The problem occurs when yous accumulate too much LDL cholesterol in your body. Excess cholesterol tin can cling to the walls of your arteries and combine with other particles in the blood to cause difficult deposits known as plaque buildup.

On the other mitt, HDL cholesterol is generally referred to as "the good cholesterol." This type moves the excess cholesterol yous don't need dorsum to your liver, and then it can exist candy and expelled from your body instead of accumulating. Numbers at the high stop of the HDL range indicate you lot have more cholesterol working in your favor to assist prevent the unsafe buildups in your blood vessels that could somewhen atomic number 82 to blockages.

What Are Healthy Cholesterol Levels?

Although cholesterol breaks downward into LDL and HDL types, your blood results will besides include a total cholesterol reading. Your optimal total claret cholesterol level should be less than 200 mg/dL (milligrams of cholesterol per deciliter of blood). Your ideal LDL cholesterol level should be lower than 100 mg/dL if you lot don't have heart-related chance factors. If you lot already take heart disease or diabetes, this number should be below seventy mg/dL. Ideally, your HDL cholesterol level should be higher than 60 mg/dL.

Most charts include ranges for borderline high levels of cholesterol that autumn between the optimal levels and dangerously high levels. Your total blood cholesterol would be considered high at 240 mg/dL. LDL becomes a college risk factor for those with heart affliction at 100 mg/dL simply isn't considered high for those without middle disease until it reaches 160 mg/dL. Information technology is classified as very high for anyone at 190 mg/dL. To reap some benefits of HDL cholesterol, women need to maintain HDL levels of at least l mg/dL, while men tin can even so see benefits at a slightly lower level of xl mg/dL.

What Are Triglycerides?

Triglycerides aren't a type of cholesterol; they are the most mutual type of fat in the blood. Nigh of that fat somewhen gets stored in fat cells, but when LDL cholesterol is loftier or HDL cholesterol is low, some of this fatty could build upward in blood vessels, increasing the risk of stroke or coronary issues.

Most cholesterol tests include a reading for triglycerides considering of their human relationship to coronary artery disease. People with loftier triglyceride levels accept an increased take a chance of developing heart disease and atherosclerosis, a hardening or bottleneck of the arteries that is directly linked to the risk of stroke and center attack. High triglyceride levels can as well cause inflammation in your pancreas and could be i of the starting time indicators of diabetes, hypothyroidism and metabolic syndrome.

What Causes High Cholesterol Levels?

High cholesterol levels are sometimes the outcome of genetics, medical conditions or medications. However, high cholesterol occurs most oft because of unhealthy lifestyle choices. For example, eating excessive amounts of saturated fat raises your LDL cholesterol level, making it difficult for HDL cholesterol to aid maintain a balance.

In terms of HDL levels, both obesity and lack of exercise can lower your HDL cholesterol. Smoking does even more damage to both types of cholesterol levels. It lowers the level of HDL cholesterol and raises the level of LDL cholesterol. This is especially true for women. Additionally, the components in tobacco thicken your blood, which increases your chance of developing a dangerous blood jell. When you lot combine smoking with high cholesterol levels, you lot have a higher take chances of heart disease.

How to Manage Cholesterol Levels

In most cases, the best fashion to manage your cholesterol levels is to brand healthier lifestyle choices. If you lot are a smoker, it's fourth dimension to quit. You besides need to cutting dorsum on the amount of fatty meats yous consume. Instead, eat more fruits and vegetables and increment your activity levels. These changes will too help you lose weight if you are overweight.

If you can't manage your cholesterol levels through diet and practice, your doctor may prescribe medication to help. Even if you get-go taking cholesterol-lowering drugs, you should besides piece of work to ameliorate your eating and action habits. Don't look until your cholesterol levels reach dangerous ranges before making these life changes. If you develop these habits now, information technology volition assistance you build a solid foundation for a heart-healthy future.

Resource Links:

https://www.eye.org/en/wellness-topics/cholesterol/about-cholesterol

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800

https://www.centre.org/en/health-topics/cholesterol/causes-of-high-cholesterol

https://www.mayoclinic.org/diseases-conditions/high-claret-cholesterol/diagnosis-treatment/drc-20350806

https://www.heart.org/en/health-topics/cholesterol/hdl-adept-ldl-bad-cholesterol-and-triglycerides

https://www.eye.org/en/health-topics/diabetes/why-diabetes-matters/cholesterol-abnormalities–diabetes